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Frogs into Princes: Neuro Linguistic ProgrammingThe way to do that is described in our book, Patterns I. It describes the patterns of language that sound specific, but are actually simply process instructions with zero content. For example, here's an exercise you can all do. Get comfortable and close your eyes. Take a couple of deep breaths and relax. Sometime within the last five years, each of you has had a very strong experience in which you learned something of great value for yourself as a human being. You may or may not have a conscious appreciation of exactly which episode in your life history this is. I would like you to allow that experience to come up into your consciousness. Sit there for a moment, with feelings of comfort and strength, knowing you're actually here, now. With those feelings of comfort and strength, let yourself see and hear again what it was that happened to you back there. There are additional things to be learned from that experience. I would like you to allow yourself the treat of seeing and hearing yourself go through that again so as to make new understandings and learnings which are embedded in that experience in your past history… ...» |
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